Augustus G. Brown Swimming Pool is rolling out a new aquatic fitness class! Starting March 4, stop by the pool on Tuesday and Thursday evenings from 5:30 – 6:30 p.m. for an all-ages class designed to provide a gentle yet-effective workout for those seeking to improve strength and joint care.
Through low-impact exercises in the water, participants will engage in movements that strengthen muscles, enhance flexibility, and reduce joint stress. The buoyancy of the water provides a safe and supportive environment, making it ideal for individuals with arthritis or those looking to prevent bone density loss. The class emphasizes posture, coordination, and overall mobility to help boost confidence and prevent falls.
No registration is required—just show up with your swimsuit, towel, and water shoes (optional but recommended!).
Regular pool admission applies, and pool passes are accepted.
Learn more at juneaupools.org about Aquatic Fitness Classes available at DPAC and AGB.
For more information, contact Chris Barte at Christopher.Barte@juneau.org or 907-586-0839 ext. 4147.